Bodyworkx Clinic - Myotherapy & Remedial Massage
Osteopath in Nillumbik

Specialising in the treatment of muscular pain, injury and dysfunction of the human body myotherapy is the assessment, treatment and management of musculoskeletal conditions which cause pain and muscular dysfunction affecting movement and mobility. Common injuries treated : - tennis elbow / overuse injuries - frozen shoulder / rotator cuff - sports injuries / tears/ strains - neck pain / whiplash / headaches - back pain / scoliosis / sciatica - rehab from surgery myotherapy and remedial massage can be used in the preventitive, treatment and management stages of any injury or muscular complaint. Common causes of muscular dysfunction include trauma, overload or misuse of muscles arising from occupational, sporting or recreational activities. Common treatment: - deep tissue massage - muscle manipulation - trigger point therapy - dry needling - cupping - corrective stretching/ exercise realignment of the body using these techniques will restore the soft tissue to its natural balance for optimal strength and function.

Keep your muscles in superior functioning order and diminish stress and tension placed upon our bodies. bodywork CLINIC specialisms in the treatment of muscular pain, injury and discomfort. Simone listens to you so she can treat you correctly. Simone knows exactly what the problem(s) is by talking looking at her patients, then treats them appropriately to treat the ailment relieve it quickly. She is very professional and knowledgeable in treating muscular injuries. I always reach out of my treatment feeling immense and positive I am on the correct track to the recovery of my injury. To do this they will go into a muscle spasm or cramp, restricting our movement which locks down the body to prohibit further injury. This is one way to keep your muscles in superior functioning order and diminish stress and tension placed upon our bodies. A treatment plan is the superior way to aid your recovery. Myotherapy and Remedial Massage can be used in the preventative, treatment and management stages of any injury or muscular complaint. A remedial massage therapist can thrive a massage program in conduction with your training to maximize your performance and rehabilitation. Patients soon learn to recognize and even welcome this sensation as it results in deactivating the trigger point, reducing pain and restoring conventional length and function to the involved muscle. Exercisebased rehabilitation programs have long been considered the cornerstone in conservative management of knee A and have been praised for their skill to diminish inflammation, address factors that predispose a tolerant to knee A and improve overall health status. Vogue protocol includes strengthening and aerobic exercise individualized to the tolerant along with education on lifestyle and promotion of a healthy exercise regime, diet and pacing initiative for everyday activities. Metaanalyses and systematic reviews have provided the evidence based bottom of knee A exercise protocols adopted today, however, reviewing these findings and implementing the most recent knowledge is crucial in improving the health and healthy being of each individual sufferer of knee A. In collection of recent systematic reviews and meta analysis, the amount of exemplary studies supporting land based knee A exercises, specific muscle strengthening exercises, proprioceptive activities with stress on specifying a program to an individual’s own body imbalance is clearly signified. Muscle strengthening has been quoted in the literature as a key component to addressing pain, loss of function and range of motion in knee A. Land based exercise was consistently shown in the literature to decrease pain and enlarge physical function. Specific muscle strengthening exercise has been shown to improve strength, pain and physical function through creating muscle balance that in turn assists coordination and normalizes motions. In the case of aquatic aerobic exercise and strength based training, little robust and valid evidence from clinical trials supports its efficacy when compared to the great definite results seen in land based exercise. It is however implicated as an effective morality for initial use in strength and aerobic exercise as studies divulge it is beneficial in reducing exercise induced joint pain. The findings of this systematic review also stated that weight bearing exercise with our without muscle strengthening is effective in reducing pain. In reviewing the stylish literature of efficacy of exercise prescription for rehabilitation and pain management specific to knee A it has been established that there is a vast array of encouraging clinical evidence. Spikes massage balls are old to perform self massage exercises and muscular free techniques, stimulating the effect of a sports massage.